- Emotional stress reduction
- Increased stress resistance
- More balance in life
- Improved concentration
- Higher efficiency
- Improved self-organization
- Increased self-awareness
- Optimized multitasking
- Winding down faster after heavy workloads
- Faster switching between tasks
- Easier problem solving
At school
- Faster switching from one task to another
- Solution to tasks is clearer
- Learning is generally clearer
- Increased confidence
- Improved reading and spelling
- Easier comprehension of written maths problems
- Improved handwriting
- Better absorption of simultaneous information
- Enhanced concentration on a task
- Acquired knowledge is retrieved faster
In sport
- Reduction of energy consumption
- Better focus and overview
- Enhanced spatial perception
- Reduction of compensatory movements
- Longer concentration phases
- Faster response due to better awareness
- More harmony in motion
- Improved balance
- Reduction of movement anticipation
- Difficult movements carried out more elegantly
- Accelerated motion